Omniracle

除了白面包,土豆泥,香蕉,还有什么符合高gi,不胀气的食物

根据您提供的资料,除了白面包、土豆泥和香蕉,以下是一些高GI且不易引起胀气的食物:

  1. 白米饭:GI值约为71~90,属于高GI食物。
  2. :GI值约为82~88,属于高GI食物。
  3. 面条:GI值在40~60之间,虽然不算特别高,但仍然是较高的GI食物。

这些食物在消化过程中通常不会产生过多的气体,因此不易引起胀气。不过,个体差异可能会导致不同的反应,因此建议在食用时注意观察自身的反应。

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