Reports

Mental Health

Latest reports tagged Mental Health.

How To

What are effective strategies for responding when someone repeatedly brings up a person you’ve intentionally cut ties with, while also telling you to stop talking about others?

Understanding the Double Standard When someone keeps bringing up a person you have deliberately cut off, then turns around and tells you to stop talking about others, it can feel like a maddening double standard. Hypocrisy like this is often rooted in fear and low self‑esteem 1 , so understanding...

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Health

What background knowledge helps explain Weather changes affecting mood?

Weather can leave you feeling on top of the world one day and in a slump the next. The connection isn’t just in your head—it’s rooted in several well studied biological and psychological mechanisms. Here’s the background knowledge that helps make sense of it. Sunlight and Serotonin: The Brain’s Happy...

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