What did the 2025 Maturitas study find about the relationship between exercise intensity and body composition in healthy older adults?
What the 2025 Maturitas study found The study compared high intensity interval training HIIT , moderate‑intensity training, and low‑intensity training over six months in healthy older adults. The results show that exercise intensity does influence body composition. 1 2 3 7 How different intensities affected body composition High‑intensity vigorous exercise...
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