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刚睡醒体温偏高还是偏低?

刚睡醒时,体温通常会偏低。这是因为在睡眠过程中,人体的新陈代谢率降低,导致体温下降。根据生物节律,人体的体温在凌晨时分达到最低点,而在下午和傍晚时分达到最高点。因此,刚睡醒时,体温可能会比一天中的其他时间稍低。

需要注意的是,体温的轻微波动是正常的,通常不需要担心。正常的体温范围因人而异,但一般在36.1°C到37.2°C之间。如果刚睡醒时体温偏高,可能是由于其他因素,如环境温度、睡眠质量或潜在的健康问题。如果体温持续偏高并伴有其他症状,建议咨询医疗专业人士以获得进一步的评估和建议。

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