黑米是低升糖食物吗?
根据相关知识,黑米的升糖指数(GI)为35,属于低GI食物。升糖指数是衡量食物对血糖影响的指标,GI值低于55的食物被认为是低GI食物。因此,黑米可以被视为低升糖食物。
总结:
因此,黑米确实是低升糖食物。
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