黑米是低升糖食物吗？
根据相关知识，黑米的升糖指数（GI）为35，属于低GI食物。升糖指数是衡量食物对血糖影响的指标，GI值低于55的食物被认为是低GI食物。因此，黑米可以被视为低升糖食物。
总结：
因此，黑米确实是低升糖食物。
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