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黑米是低升糖食物么

黑米是低升糖食物吗?

根据相关知识,黑米的升糖指数(GI)为35,属于低GI食物。升糖指数是衡量食物对血糖影响的指标,GI值低于55的食物被认为是低GI食物。因此,黑米可以被视为低升糖食物。

总结:

  • 黑米的GI值为35,属于低GI食物。
  • 低GI食物对血糖的影响较小,适合需要控制血糖的人群食用。

因此,黑米确实是低升糖食物。

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