白砂糖的GI值通常被认为是高的，约为70左右。这意味着白砂糖会导致血糖水平迅速上升。高GI值的食物会使血糖上升速度和幅度增加，并可能导致胰岛素过多分泌，增加脂肪合成，对血糖管理和减重不利。因此，在饮食管理中，建议选择低GI或中GI的食物，以帮助更好地控制血糖水平。
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