白砂糖的GI值通常被认为是高的,约为70左右。这意味着白砂糖会导致血糖水平迅速上升。高GI值的食物会使血糖上升速度和幅度增加,并可能导致胰岛素过多分泌,增加脂肪合成,对血糖管理和减重不利。因此,在饮食管理中,建议选择低GI或中GI的食物,以帮助更好地控制血糖水平。
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