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木薯粉和白米饭升糖哪个高

要回答“木薯粉和白米饭升糖哪个高”这个问题,我们需要了解它们的升糖指数(GI值)。

  1. 升糖指数(GI)定义:GI值是指食物在消化后对血糖水平的影响程度。GI值越高,食物对血糖的影响越大。

  2. 木薯粉的GI值:木薯粉的GI值通常较高,具体数值可能在70以上,具体取决于加工方式和食物的其他成分。

  3. 白米饭的GI值:白米饭的GI值也相对较高,通常在70到90之间,具体数值同样取决于米的种类和烹饪方式。

  4. 比较:根据上述信息,木薯粉和白米饭的GI值都较高,但木薯粉的GI值可能会更高一些,具体还需参考具体的食物成分和加工方式。

综上所述,木薯粉的升糖指数通常高于白米饭,因此木薯粉的升糖效果可能更强。

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